Obsessive-Compulsive Email Checking Disorder (OCECD)
A mental mess where you're stuck in a loop of checking your email like it's a game and you're trying to win.
"I checked my email 10 times during my meeting. I got a C+ in my head."
"I checked my email while I was on the toilet. It was a disaster."
"I checked my email instead of doing my homework. Now I'm in trouble."