OBDF Syndrome
When you're so messed up from missing birthdays that you can't even post one without crying.
Post: 'I sent a birthday message and it made me cry. I'm not even sure why.'
DM: 'I tried to post a birthday message and my phone broke. I think it was out of shame.'
Text: 'I sent one birthday message and now I'm gonna have to live with the rest of you.'