Jackin off = NO GAINS
Jackin off is the worst thing a man can do. It’s like burning your gains in a fire just to get a little happy.
You had a big meal and a big workout, but then you jack off and you’re back to square one.
You saw a hot girl on the bus and you lost it. Now your gains are gone.
You were doing good, but then you jack off and your gains are gone.