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Every time you jack off you lose all your gains. It’s like throwing away a whole meal just to get a little tingle.
Jackin off at 2 a. m. because you couldn’t take it anymore. Now your gains are gone.
You had a big pump at the gym, but now you're just a sad little man in your room.
You saw a girl and you lost your mind. Now your gains are gone, and you're just a sad little man in your room.