Jackin off = NO GAINS
Jackin off is like giving up your gains for a little fun. You’re just a sad little man who can’t handle it.
You had a big workout and you had a big meal, but then you jack off and you’re back to square one.
You saw a girl and you lost your mind. Now your gains are gone.
You were doing good, but then you jack off and you’re just a sad little man.