I Hate To Be A Dick
You're about to say something that makes you look like a jerk, so you say you hate to be a dick, which is just a fancy way of being a jerk.
I hate to be a dick, but I'm gonna say your math is bad.
I hate to be a dick, but I'm telling you your joke is weak.
I hate to be a dick, but I'm saying you're a total dweeb.