Gackipedia
A guide to life written by someone who’s been lifting so long they probably have a second personality that only shows up during bench press.
You don’t just walk in and start lifting like you own the place. You respect the people who’ve been there since the beginning.
If you don’t know what a power clean is, don’t fake it. You’re just making everyone laugh and your rep count goes to zero.
Don’t drop your plates on the floor like you’re trying to kill the floor. It’s not worth it.