E-toxification - Getting off your devices is like kicking a habit that has be

Getting off your devices is like kicking a habit that has been living in your brain for 10 years and it’s mad at you.

I tried to read a book. My phone buzzed. I read a tweet. I got distracted. I forgot the plot.

I tried to go to bed. My phone buzzed. I opened Instagram. I posted a selfie. I woke up at 3 AM.

I tried to eat breakfast. My phone buzzed. I opened TikTok. I danced. I spilled my cereal.