A Poptart
Looks tough on the outside, but inside they're a soft, crying mess. A fake tough guy who can't handle the heat.
My boss is a Poptart. He yells at me, but I know he's scared of me.
My brother is a Poptart. He fights me, but I know he's holding back.
My dad is a Poptart. He says he's tough, but he cries when I win at chess.