A panic attack
A panic attack is when your body feels like it’s on fire, your head feels like it’s spinning, and you just want to hide under a blanket forever.
I was in my room and I felt like I was going to die. I threw my blanket over my head and screamed into my pillow.
I had a panic attack at work. My boss came over and asked if I was okay. I said, 'No, I think I’m going to die.'
I was walking to school and I had a panic attack. I had to sit down on the sidewalk and take deep breaths.