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A panic attack is when your brain decides to throw a tantrum and your body follows suit. It feels like your heart is trying to escape through your throat while your legs turn to jelly.
I was eating a taco and suddenly I felt like I was going to die. My head was spinning and my chest felt like it was on fire.
My panic attack started during a Zoom call. I looked at my boss and said, 'I think I’m having a heart attack.' He said, 'No, you’re having a panic attack. Again.'
I was walking to the store and out of nowhere, I started shaking like a leaf. I had to sit down on the sidewalk and take deep breaths.