P.T.J.D - The guilt you feel after jacking off to someone or something

The guilt you feel after jacking off to someone or something that makes you feel like a complete idiot.

I jacked off to a YouTube ad and now I feel like a complete idiot.

I came to my mom’s Facebook and now I feel like I’ve embarrassed myself.

I watched a guy get yelled at by a chicken and now I feel like I’ve been kicked by life.