habitualize
When something becomes so annoying you can't stand it anymore and you just do it every day without thinking.
I habitualize eating pizza for breakfast. It's the only thing that keeps me from crying.
My mom habitualized yelling at me for no reason. It's been going on for 15 years.
I habitualize checking my phone every 30 seconds. I don't know why I do it, I just do.