Gains Hour - That time between 4-5am EST when your body is like, 'sure, w

That time between 4-5am EST when your body is like, 'sure, why not?' and you gain like a beast.

My body said 'sure, why not?' during Gains Hour. I gained 8 pounds and my brain thanked me.

I didn’t even ask my body if it wanted to gain. It just did. That’s Gains Hour.

At 4:45am, my body said 'why not?' and I gained like a monster.