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A fad-bod is when some guy thinks he’s fit because he’s doing some dumb trend, like Crossfit or running marathons, but he’s just setting himself up for failure and pain. He thinks he’s cool, but he’s just a fat idiot with a delusion.
'I’m doing 10 push-ups a day! I’m going to be a beast!'
'I’m training for an Ironman! I’m going to live forever!'
'P90X is the best thing ever! I’m going to be a god!'