Ease Your Squeeze - A profane way to tell someone who’s way too excited to stop

A profane way to tell someone who’s way too excited to stop being a loud, over-the-top mess and just be quiet for once.

You're like a loud, over-the-top mess in a quiet room. Just shut up.

Ease your squeeze, I can't take it anymore.

You're the loudest person in the room. Just stop.