e-tox
When you kick the habit of being glued to your phone, tablet, or whatever piece of tech you use to communicate like a normal human being.
I did e-tox for a week and I felt like I was born again. No more texts at 2 a. m.
I took a break from my phone and my brain finally got some rest.
I did e-tox and my life turned into a real-life movie instead of a TikTok series.