Dad bod
A dad bod is when a man still has a six-pack but also a belly that says, 'I drank that beer and I ate that whole pizza.' He’s a dad who can lift weights but also eat a whole meal in one sitting.
I have a dad bod. I can still do push-ups. I just do them on the couch.
I have guns and a gut. That’s a dad bod.
My dad bod is like a man who can bench press his kid but also eat six slices of pizza.