Dad bod
A dad bod is what happens to a man who used to be a beast but now eats three meals and a Snickers bar for breakfast. He still lifts sometimes, but only if the beer is cold.
I used to deadlift 200. Now I deadlift my kid.
My dad bod is proof that I have a life, but also a lot of cheese.
I used to be a jacked man. Now I’m a jacked man with a gut.