a sauna of anger and envy
when you’re so furious and jealous you swear you could burn down a house just to feel better.
When my mom got a new phone and mine broke, that was a sauna of anger and envy.
My friend got a promotion and I got a warning. That was a sauna of anger and envy.
When my dog got a treat and I got a scolding, that was a sauna of anger and envy.