a piece of meat
a guy who looks tough but is basically just a meaty, brainless idiot
He's a piece of meat. He can't even spell his own name, but he thinks he's a king.
My friend's friend is a piece of meat. He can't even do math, but he can do push-ups.
That guy at the gym is a piece of meat. He looks tough, but he can't even tie his own shoes.