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When you beat yourself up so hard you might as well be in a jail cell, just because you think you did something wrong or someone said you were a failure.
I got in a fight with my mom and then I went to my room and cried for 2 hours. That was naan.
My dog ate my homework and I threw my books at the wall. That was naan.
I failed my math test and then I kicked the chair. That was naan.