1
How much you've bulged up since you started lifting, divided by how much you've messed up your life
'My gains to time ratio is 10 to 1. I’ve got a six-pack and a six-month suspension from work.'
'He’s got a gains to time ratio of 5 to 1. He’s got abs and a divorece.'
'Her gains to time ratio is 3 to 1. She’s got biceps and a broken heart.'