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When your brain is so fried from staring at a screen for hours, you need to take a break. You can do anything else, like throw a tantrum, eat a whole pizza, or run like a feral dog.
I need an E-break before my eyes melt out of my head.
After 8 hours of gaming, I took an E-break by screaming into a pillow.
My brain was on fire, so I took an E-break by doing 50 push-ups.