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A tiny bit messed up, like you're not completely broken but you're still got some bad stuff going on inside your head.
My mom said I was a little fucked up after I ate 12 tacos and cried in the shower.
He said he was a little fucked up because he tried to talk to a duck.
She texted me, 'I'm a little fucked up, I wore my pajamas to work and I don't know why.'